Weigh In record (no journal entry) for 27 July 2015
|
169.0 lb
Lost so far: 60.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
504 kcal
|
Fat: 30.38g | Prot: 33.46g | Carb: 29.09g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|