Weigh In record (no journal entry) for 27 July 2015
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1996 kcal
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Fat: 33.71g | Prot: 202.35g | Carb: 235.98g.
Breakfast: Monster Whey Chocolate Whey Protein, Minute Instant Whole Grain Brown Rice, Egg White, Great Value Mixed Vegetables. Lunch: Great Value Mixed Vegetables, StarKist Foods Chunk Light Tuna in Water, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM, Minute Instant Whole Grain Brown Rice, Egg White. Dinner: Kroger Baby Carrots, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Starbucks Frappuccino Chilled Coffee Drink (Bottle), Monster Whey Chocolate Whey Protein. more...
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3289 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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