Weigh In record (no journal entry) for 04 July 2024
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188.9 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1698 kcal
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Fat: 62.94g | Prot: 154.22g | Carb: 112.75g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Ristorante Pizza Mozzarella, Rainbow Kalakuutiot, Chef Select Italiansalaatti. Dinner: Oululainen Reissumies Tosi Ohut , Graavilohi. Snacks/Other: Sarpi Korvapuusti, Oululainen Reissumies Tosi Ohut , Graavilohi. more...
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gaining 3.1 lb a week
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