Weigh In record (no journal entry) for 04 July 2024
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184.3 lb
Lost so far: 126.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2561 kcal
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Fat: 93.19g | Prot: 203.23g | Carb: 227.33g.
Breakfast: Milsani High Protein Pudding Schoko, Kiwi, Aldi Bio Honig Cremig, GutBio Reiswaffeln mit Meersalz, Cafet Kaffee Pads, Milsani Haltbare Fettarme Milch. Lunch: Ei, Güldenhof Putenbrust-Filet-Roulade, Edeka Champions, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Feneberg Couscoussalat, Kühne Rote Beete in Scheiben, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Gurke (mit Schale), Aldi Hänchen-Grillies. Snacks/Other: Milsani Skyr Erdbeere, Kaufland Butter Spritzringe , Franzbrötchen. more...
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losing 0.4 lb a week
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