Weigh In record (no journal entry) for 04 July 2024
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148.2 lb
Lost so far: 22.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1448 kcal
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Fat: 66.66g | Prot: 87.25g | Carb: 114.06g.
Breakfast: Selada, ABC Saus Sambal , Putih Telur Matang, Telur, Bimoli Minyak Goreng, Tomat. Lunch: Finna Sambal Bawang, Selada, Wortel, Bimoli Minyak Goreng, Selada, Nasi Putih, Paru Sapi. Dinner: Daun Bawang, Cabai Merah atau Rawit, Telur Rebus, Bulgogi diet, OMOIDE Mie Udon dengan Sup Kake Dashi. Snacks/Other: Pisang Goreng, Tahu Goreng, Indofood Kul Kul Igloo Chocolate, Nasi Goreng, Maestro Blue Cheese Salad Dressing, Selada, Wortel, Dimsum kulit tahu, Nestle Fox's, Semangka. more...
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losing 0.7 lb a week
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