Weigh In record (no journal entry) for 03 July 2024
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236.6 lb
Lost so far: 8.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1151 kcal
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Fat: 29.41g | Prot: 50.31g | Carb: 175.49g.
Breakfast: Erdbeeren, Ener Bio Linsen Waffeln, Bio Kräuter Tomate Veggie Streichcreme, Kaffee mit Milch. Lunch: Tomaten, REWE Blattspinat, Lidl Hänchenbrust, Barilla Nudeln Gekocht. Dinner: Gut & Günstig Joghurt Dressing, Eisbergsalat, Gelbe Paprika, Grafschafter Bauernmildes Weizenmischbrot, Aldi Frischkäse, Gurke (mit Schale), Tomaten. Snacks/Other: Kaffee mit Milch, Aprikosen. more...
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losing 7.7 lb a week
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