Weigh In record (no journal entry) for 03 July 2024
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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782 kcal
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Fat: 25.32g | Prot: 27.91g | Carb: 113.86g.
Breakfast: Es Kopi dengan Krim dan Gula. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Puyuh, Tahu Bakso, Oseng Tahu, Tempe Orek, Mee Goreng, Nasi Putih. Dinner: Taro Taro Net Seaweed, Soto Daging. more...
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losing 0.3 lb a week
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arifatunnisa's weight history
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