budiantokarin's Journal, 03 July 2024

132.3 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 24.97g | Prot: 23.46g | Carb: 211.49g.   Lunch: Brokoli Dimasak (dari Segar), Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Brownies, Bolu Pisang, Jambu Kristal. more...

1735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours, Washing Dishes - 10 minutes, Motorbike Riding - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sexual Activity - 10 minutes. more...