Weigh In record (no journal entry) for 03 July 2024
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1540 kcal
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Fat: 71.29g | Prot: 123.61g | Carb: 89.08g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Chiquita Banaani, Kariniemen Minuuttipihvi Vaahterasiirappi, Chef Select Italiansalaatti, Euro-East Porkkanasalaatti Korealaiseen Tapaan. Dinner: Kariniemen Kananpojan Uuniboxi, Ristorante Pizza Mozzarella. more...
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steady weight
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