DarkKnight73's Journal, 02 July 2024

285.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 43.60g | Prot: 147.47g | Carb: 125.28g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: LeanFit Whey Protein, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Maple Lodge Farms Chicken Sticks, Dairyland 2% Cottage Cheese, Coffee with Cream, Coffee with Cream, Six Star Pre-Workout Ignition. more...

1692 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...