Weigh In record (no journal entry) for 02 July 2024
|
213.4 lb
Lost so far: 31.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
586 kcal
|
Fat: 34.14g | Prot: 60.16g | Carb: 11.03g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Swiss Cheese . more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hipaagrammy's weight history
|