Weigh In record (no journal entry) for 02 July 2024
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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5108 kcal
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Fat: 186.79g | Prot: 308.93g | Carb: 564.75g.
Breakfast: Dunkin' Donuts Frozen Coffee with Cream - Large, Dunkin' Donuts Sausage Egg and Cheese on A Plain Bagel, Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Signature Select Whole Wheat Bread, Land O'Lakes White American Cheese, Market Basket White Rice Long Grain, All Whites 100% Liquid Egg Whites. Dinner: Wendy's Coca-Cola - Large, Wendy's Large Natural-Cut Fries, Wendy's Dave's Double. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Mission Flour Tortillas (Soft Taco), Skinless Chicken Breast. more...
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losing 5.6 lb a week
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