Weigh In record (no journal entry) for 02 July 2024
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133.4 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2063 kcal
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Fat: 77.61g | Prot: 83.34g | Carb: 281.70g.
Breakfast: Almonds, Guavas, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Pineapple, Bananas, Naartjie. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Ace Samp, Bean curry. Snacks/Other: Buttanutt Chocolate Macadamia, Thokoman Crunchy Peanut Butter, Gala Apples, Bakers Tennis Biscuits, Fair Cape Low Fat Milk. more...
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losing 7.7 lb a week
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