Weigh In record (no journal entry) for 26 July 2015
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1222 kcal
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Fat: 45.94g | Prot: 33.09g | Carb: 135.83g.
Breakfast: Té Endulzados con Azúcar. Lunch: Vitafit Zumo de Piña y Uva, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel). Dinner: Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Vitafit Zumo de Piña y Uva, Vitafit Zumo de Piña y Uva, Galleta con Chispas de Chocolate, Amstel Cerveza, Palomitas de Maíz (Hechas en Microondas). more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 35 minutes. more...
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losing 1.2 lb a week
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