Weigh In record (no journal entry) for 02 July 2024
|
143.7 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
976 kcal
|
Fat: 39.16g | Prot: 100.05g | Carb: 66.77g.
Breakfast: Cuka Cuka Apel, Turmeric (Ground) , Gula Sorbitol, Indocafe Original Blend. Lunch: SuperIndo Mentimun, Sweet Potato . Dinner: Safiya Virgin Coconut Oil, Chili, Cabbage , Beef Rendang, Egg, Enoki Mushrooms , Indomaret Jamur Kuping, Carrots, Yun-Yi Tahu Original. Snacks/Other: Beorganik Chia Seed, WPI 90 Whey Protein Isolate 90, Muscle First Pro Casein. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazy Moe's weight history
|