Weigh In record (no journal entry) for 02 July 2024
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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976 kcal
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Fat: 39.16g | Prot: 100.05g | Carb: 66.77g.
Breakfast: Cuka Cuka Apel, Turmeric (Ground) , Gula Sorbitol, Indocafe Original Blend. Lunch: SuperIndo Mentimun, Sweet Potato . Dinner: Safiya Virgin Coconut Oil, Chili, Cabbage , Beef Rendang, Egg, Enoki Mushrooms , Indomaret Jamur Kuping, Carrots, Yun-Yi Tahu Original. Snacks/Other: Beorganik Chia Seed, WPI 90 Whey Protein Isolate 90, Muscle First Pro Casein. more...
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losing 3.1 lb a week
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