Weigh In record (no journal entry) for 01 July 2024
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2143 kcal
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Fat: 124.71g | Prot: 142.18g | Carb: 116.54g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Calavo Avocado, Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice, Carrot Juice. Lunch: Radish, Lettuce, Peloponnese Kalamata Olives, Bananas, Perdue Grilled Chicken Breast Strips, Calavo Avocado, Boar's Head Smoked Gouda, Pecan Nuts , Libby's Sliced Beets. Dinner: Great Value Sardines in Louisiana Hot Sauce, Egg, Pulled Chicken, Avocados, Boar's Head Smoked Gouda, Radish, Lettuce, Libby's Sliced Beets. more...
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losing 7.0 lb a week
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