Weigh In record (no journal entry) for 01 July 2024
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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5191 kcal
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Fat: 110.59g | Prot: 349.47g | Carb: 686.83g.
Breakfast: Land O'Lakes White American Cheese, Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Market Basket White Rice Long Grain. Dinner: Lucerne 1% Lowfat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Mission Flour Tortillas (Soft Taco), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango (450ml), Dunkin' Donuts Sausage Egg and Cheese on A Plain Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar - Large. more...
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gaining 1.4 lb a week
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