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Bismillah setelah 2 minggu off diet
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1332 kcal
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Fat: 63.56g | Prot: 45.33g | Carb: 139.37g.
Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), SuperIndo Kerupuk Seblak, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Telur Rebus, Biskitop Vegetable & Cheese Stick, Pisang. more...
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steady weight
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