Weigh In record (no journal entry) for 10 November 2009
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267.2 lb
Lost so far: 32.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1568 kcal
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Fat: 55.10g | Prot: 121.62g | Carb: 168.71g.
Breakfast: Sugar Free French Vanilla, Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee. Lunch: Bananas, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Pepperoncini, beets, American Salad Blend, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Chicken Breast (Skin Not Eaten), Fish Oil Concentrate. Snacks/Other: Coffee, Mini Moos Half & Half Creamers, Elite Whey Protein - Rich Chocolate, Belgian Chocolate Nutrition Drink, NUTrition Heart-Healthy Mix, Chewy Trail Mix Dark Chocolate & Nut. more...
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3694 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 16 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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