FATIMAMACIEL's Journal, 25 July 2015

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Weigh In record (no journal entry) for 25 July 2015

143.1 lb Lost so far: 9.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2015:

1140 kcal

Fat: 66.83g | Prot: 107.55g | Carb: 20.07g. Breakfast: Perdigão Mortadela Bolognella, Natural da Vaca Queijo Coalho, Capriche Cream Cracker Integral, Café. Lunch: Picanha sem Gordura, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. more...

1581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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FATIMAMACIEL's Journal, 25 July 2015

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