Weigh In record (no journal entry) for 25 July 2015
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1623 kcal
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Fat: 79.06g | Prot: 107.31g | Carb: 110.38g.
Breakfast: Персики, President Сыр Камамбер Леже, Хлеб Черный, Простоквашино Сливки 10%. Lunch: Приготовленная Цветная Капуста (без Жира), Миндаль, Красный Октябрь Конфета Триумф, Оливковое Масло (Первого Отжима), Селедка, Хлеб Черный. Dinner: Курица с кабачками. Snacks/Other: Коньяк. more...
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2203 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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