Weigh In record (no journal entry) for 29 June 2024
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239.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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987 kcal
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Fat: 30.19g | Prot: 43.22g | Carb: 134.12g.
Breakfast: Harry 1688 Steinofenbrot, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl. Lunch: Gekochte, Grüne Erbsen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Rote Tomaten, Gurke (mit Schale). more...
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steady weight
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