Weigh In record (no journal entry) for 30 June 2024
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188.9 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1947 kcal
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Fat: 83.85g | Prot: 77.18g | Carb: 178.46g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Rainbow Mangorahka 4,1%%, Saarioinen Tonnikalapastasalaatti. Dinner: Keitetyt Porkkanat, Saarioinen Eväs Kinkku Pastasalaatti. Snacks/Other: Kuohuviini, Atria Grillisalaatti Mustapippuri, Rainbow Nuudelit Täysjyvä. more...
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gaining 1.0 lb a week
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