Weigh In record (no journal entry) for 30 June 2024
|
143.7 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2024:
|
1006 kcal
|
Fat: 34.35g | Prot: 101.92g | Carb: 80.44g.
Breakfast: Cuka Cuka Apel, Gula Sorbitol, Turmeric (Ground) , Gula Sorbitol, Indocafe Original Blend. Lunch: Yun-Yi Tahu Original, Chicken Nuggets, Lawson Tahu Isi Goreng, Safiya Virgin Coconut Oil, Sweet Potato, SuperIndo Mentimun. Dinner: WPI 90 Whey Protein Isolate 90, Chili, Oralit Elektrolit, Fukumi Nasi Porang, Muscle First Pro Casein, Maya Sarden Saus Tomat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazy Moe's weight history
|