Weigh In record (no journal entry) for 29 June 2024
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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998 kcal
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Fat: 41.59g | Prot: 43.14g | Carb: 119.83g.
Breakfast: Oatly Ikaffe Kauramaito, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. Lunch: Nestlé Aino Lumoava Lakritsi. Snacks/Other: Keiju Margariini 70%, Valio Polar Kevyt 10, Fazer Patonki. more...
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steady weight
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hiinal's weight history
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