Weigh In record (no journal entry) for 28 June 2024
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2135 kcal
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Fat: 105.65g | Prot: 135.58g | Carb: 115.90g.
Breakfast: Cheddar Cheese , Boiled Egg. Lunch: Cacique Cotija Cheese, Corn Tortilla, Cooked Pinto, Calico or Red Beans, Steak, Corn Tortilla, Cheddar Cheese , Guacamole, Dole Shredded Lettuce, Publix Red Bell Pepper, Libby's Sliced Beets, Lettuce, Radish, Peloponnese Kalamata Olives, Bananas, Perdue Grilled Chicken Breast Strips, Black Beans (Canned). Dinner: Sapporo Sapporo Beer, White Table Wine , Calavo Avocado, Cucumber (with Peel). Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 14.0 lb a week
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