Weigh In record (no journal entry) for 28 June 2024
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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925 kcal
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Fat: 32.42g | Prot: 56.57g | Carb: 106.09g.
Breakfast: Паштет из Куриной Печени, Белый Хлеб. Lunch: Белый Хлеб, Индилайт Филе Грудки Индейки, Зеленые Оливки, Кабачки Тушеные. Dinner: Банан, Малиновое Варенье, Зеленый Чай. Snacks/Other: Зеленый Чай, Омлет или Яичница. more...
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1846 kcal
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Activities & Exercise:
бассейн - 1 hour, хамам - 1 hour, сауна - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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