Weigh In record (no journal entry) for 28 June 2024
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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973 kcal
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Fat: 57.45g | Prot: 71.20g | Carb: 39.77g.
Breakfast: Салат Капрезе, Куриные Бедрышки, Сыробогатов Сыр Сметанковый, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Куриные Голени с Кожей, Мясо&Рыба Салат Овощной с Оливковым Маслом. more...
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gaining 3.1 lb a week
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