Weigh In record (no journal entry) for 24 June 2024
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206.5 lb
Lost so far: 0.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2101 kcal
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Fat: 68.13g | Prot: 163.83g | Carb: 230.53g.
Breakfast: Mirtilli, Carrefour Yogurt Greco Magro Bianco. Lunch: Fage Yogurt Greco Total 0%, Coop Pinoli, Coop Kefir Bianco Naturale, Albume d'uovo, Broccoli Cotti (da Freschi). Dinner: Albume d'uovo, Broccoli Cotti (da Freschi), Quinoa. Snacks/Other: Myprotein Proteine Isolate, Avocado, Frullato di Frutta, Pinoli, Fage Yogurt Greco Total 0%, Banana, Mela. more...
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gaining 12.3 lb a week
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Gianluca 548's weight history
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