Weigh In record (no journal entry) for 27 June 2024
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285.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1788 kcal
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Fat: 88.47g | Prot: 109.74g | Carb: 129.79g.
Breakfast: Burger King Whopper. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Six Star Pre-Workout Ignition. more...
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losing 4.2 lb a week
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