Weigh In record (no journal entry) for 27 June 2024
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153.2 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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650 kcal
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Fat: 34.70g | Prot: 23.85g | Carb: 62.54g.
Breakfast: Fromage Gouda, No Name Everything Bagel, Café, Lait avec 1% de Matières Grasses. Lunch: Tomates, Kraft Fromage Single, Sensible Portions Pita Bites, Carottes. Snacks/Other: Sucre, Lait avec 1% de Matières Grasses, Café, Kirkland Signature Pacanes. more...
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losing 1.4 lb a week
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