Weigh In record (no journal entry) for 27 June 2024
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258.4 lb
Lost so far: 45.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1601 kcal
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Fat: 72.15g | Prot: 121.65g | Carb: 114.40g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Pepper Jack Cheese, Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Texas Roadhouse Portobello Mushroom Chicken, Texas Roadhouse Mac and Cheese, Texas Roadhouse House Side Salad, Texas Roadhouse Roll. Snacks/Other: Great Value Vitamin D Milk, Cheerios. more...
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losing 19.6 lb a week
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