Weigh In record (no journal entry) for 27 June 2024
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157.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1150 kcal
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Fat: 30.08g | Prot: 97.71g | Carb: 126.16g.
Breakfast: Campo Largo Suco de Uva Integral, Mãe Terra Chia Semente, Nestlé Bombom Smash, Pão Francês. Dinner: Brócolis Cozido, Lentilhas Cozidas, Soldiers Nutrition Creatina, Camil Proteína de Soja Texturizada. Snacks/Other: C2 Alimentos Proteína Isolada de Arroz, Zona Cerealista Proteína Isolada de Soja, Qualitá Tomate Grape, Alface, Lentilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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1749 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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