Weigh In record (no journal entry) for 27 June 2024
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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152 kcal
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Fat: 3.85g | Prot: 5.80g | Carb: 23.50g.
Breakfast: Kerupuk Makanan Ringan, Solaria Cap Cay, Biokul Yogurt. more...
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gaining 0.9 lb a week
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