Weigh In record (no journal entry) for 27 June 2024
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148.8 lb
Lost so far: 22.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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2454 kcal
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Fat: 127.82g | Prot: 144.87g | Carb: 175.01g.
Breakfast: Dada Ayam, Ajinomoto Mayumi, Wortel, Selada Daun Hijau. Lunch: Keju Mozzarella, Telur, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Kobe Tepung Roti, Bimoli Minyak Goreng, McDonald's Iced Lemon Tea, Kewpie Saus Siram Wijen Sangrai, Sushi, Nasi Putih, Sup Miso. Dinner: Bihun (Dimasak), Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Americano, Oatside Chocolate Oat M*Lk. more...
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losing 6.2 lb a week
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