Weigh In record (no journal entry) for 27 June 2024
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125.0 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1500 kcal
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Fat: 51.22g | Prot: 118.15g | Carb: 153.51g.
Breakfast: Roti Gandum, Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Wortel, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Shirataki Nasi, Tahu, Sawi Putih, Ikan Salmon, Saori Saos Tiram. Dinner: Shirataki Nasi, Kubis, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Kacang Panjang Hijau, Saori Saus Teriyaki. Snacks/Other: Kacang Kedelai. more...
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losing 6.2 lb a week
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