Weigh In record (no journal entry) for 26 June 2024
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313.3 lb
Lost so far: 4.2 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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2359 kcal
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Fat: 76.06g | Prot: 124.56g | Carb: 298.60g.
Breakfast: Soldiers Nutrition Creatina, Dafruta Suco de Caju, Azeite de Oliva Extra-Virgem, Heinz Maionese, Ovo Cozido, Wickbold Pão de Forma Integral, Vida Boa Semente de Abóbora Torrada, Superbom Mel, Brasil Frutt Castanha do Pará Natural. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Feliz Uva Passa Preta, Molho de Mostarda e Mel, Korin Coxinha da Asa, Aipim (Cozido), Alface. Dinner: Korin Coxinha da Asa. Snacks/Other: Whey Protein, Uva sem Semente Crimson, Mel, Morangos Congelados, Banana, Iogurte Natural, Melão, Mel, Feliz Uva Passa Preta. more...
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4416 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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