Weigh In record (no journal entry) for 26 June 2024
|
191.7 lb
Lost so far: 56.5 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1546 kcal
|
Fat: 44.81g | Prot: 117.33g | Carb: 171.43g.
Breakfast: Café Expresso, Dia Queijo Fundido Light, Pingo Doce Tortitas de Milho com Sal. Lunch: Nespresso Café Expresso, Prozis Konjac Noodles, Pingo Doce Cogumelos Laminados, Lidl Hambúrguer de Vaca, Tomates. Dinner: Dia Queijo, Hacendado Cacahuete Amendoim, WAY UP Proteína Whey Baunilha , Auchan Iogurte Natural Magro , Pingo Doce Iogurte Natural Magro. Snacks/Other: Abacaxi, Babybel Mini Queijo Light, Milbona Pudim Proteico, Tomates, Nespresso Café Expresso, Continente Tortitas de Arroz, Ameixas. more...
|
|
2757 kcal
|
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apmuga's weight history
|