Weigh In record (no journal entry) for 26 June 2024
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237.2 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1541 kcal
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Fat: 72.70g | Prot: 61.26g | Carb: 160.02g.
Breakfast: Kaffee mit Milch, Bio Kräuter Tomate Veggie Streichcreme, Ener Bio Linsen Waffeln. Lunch: Knorr Wikingertopf , Frikadelle, Reis (Gekocht), Blaubeeren, Elinas Joghurt nach Griechischer Art. Dinner: Frikadelle, Grüner Blattsalat, Aldi Frischkäse, Dinkelbrot, Tomaten, Gurke (mit Schale), Radieschen. Snacks/Other: Mucci Waffelhörnchen Vanille- Choco, Latte Macchiato. more...
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losing 6.2 lb a week
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Magnolie 77's weight history
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