Weigh In record (no journal entry) for 26 June 2024
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2456 kcal
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Fat: 103.68g | Prot: 159.42g | Carb: 210.14g.
Breakfast: Brown Sugar , Oatside Oatmilk, Mozzarella Cheese, White Bread. Lunch: Fitmeal Spicy Chicken Breast, Chicken Rendang, Vegetable Stew (without Meat), Teman Laut Bakso Ikan, Brown Rice. Dinner: McDonald's Iced Lemon Tea, KFC Chicken Popcorn, Grilled Chicken, Fried Rice, Fish Cake or Patty, Brown Sugar , Fried Tofu (with Calcium Sulfate) . Snacks/Other: 137 Degrees Almond Milk Original Unsweetened, Dymatize Whey ISO 100, Indofood Kecap Manis, Bamboe Bulgogi Sauce, Beef. more...
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losing 7.7 lb a week
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