Weigh In record (no journal entry) for 26 June 2024
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137.6 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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535 kcal
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Fat: 9.56g | Prot: 45.49g | Carb: 74.40g.
Lunch: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Dinner: 乾燥あんず, 乾燥クランベリー, メグミルク ナチュレ恵. Snacks/Other: 伊藤園 お～いお茶. more...
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losing 1.5 lb a week
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