Weigh In record (no journal entry) for 26 June 2024
|
195.1 lb
Lost so far: 20.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
2152 kcal
|
Fat: 104.97g | Prot: 137.62g | Carb: 138.37g.
Breakfast: Komkommer (met Schil), Bagel, Garlan Kruidenkaas. Lunch: AH Magere Franse Kwark, ESN Flav’N Tasty. Dinner: AH Kaasbolletjes , Brie. Snacks/Other: Pinot Gris (Grigio), Appel, ESN Isoclear. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
augurken's weight history
|