Weigh In record (no journal entry) for 26 June 2024
|
188.9 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
1789 kcal
|
Fat: 80.44g | Prot: 134.15g | Carb: 123.79g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Tumma, Kotimaista Keittokinkku. Lunch: Rainbow Mozzarellajuusto Raaste, Santa Maria Original Soft Tortilla, Oliiviöljy, Paistettu Kananmuna, Rainbow Serrano-Kinkku. Dinner: Atria Kanan Fileesuikale Hunaja, Rainbow Kuorettomat Lohkoperunat. Snacks/Other: Maitokolmio Profit Proteiinivanukas Valkosuklaa. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|