Weigh In record (no journal entry) for 26 June 2024
|
149.7 lb
Lost so far: 21.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1103 kcal
|
Fat: 46.22g | Prot: 55.89g | Carb: 118.54g.
Breakfast: Nasi Goreng, Blue Band Mentega, Mentimun (dengan Kulit), Telur Rebus. Lunch: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Minyak Zaitun Ekstra Virgin, Mentimun (Kupas), Air Lemon, Madu Nusantara Madu, Wortel, Selada Daun Hijau. Dinner: Sari Roti Roti Sobek Cokelat Keju, Sayur Bening Bayam. Snacks/Other: Kulit Pangsit, ABC Saus Sambal , Pisang Molen. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|