Weigh In record (no journal entry) for 26 June 2024
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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238 kcal
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Fat: 14.45g | Prot: 17.97g | Carb: 8.63g.
Breakfast: Болгарский Перец, Яйцо Всмятку, Кофе с Молоком. more...
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losing 0.6 lb a week
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