Weigh In record (no journal entry) for 26 June 2024
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1084 kcal
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Fat: 39.54g | Prot: 103.60g | Carb: 90.53g.
Breakfast: Beorganik Extra Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Egg, Banana, Gula Sorbitol, Indocafe Original Blend. Lunch: Gula Sorbitol, Nutrijell Jelly Powder Coklat, Gula Sorbitol, Indocafe Original Blend. Dinner: BonCabe Boncabe, Sasa Saus Sambal, Beorganik Extra Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Cimory Squeeze Yoghurt, Muscle First Pro Casein, Mozzarella Cheese, Spinach, Garlic , Yun-Yi Tahu Original, Chili, Egg, Boiled Egg, SuperIndo Mentimun. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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losing 4.6 lb a week
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