Weigh In record (no journal entry) for 23 July 2015
|
155.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2015:
|
3286 kcal
|
Fat: 67.18g | Prot: 310.01g | Carb: 344.31g.
Breakfast: Clara de Ovo Cozida, Continente Solúvel de Cevada sem Café, Salutem Multi Cereais Crocante, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Pêssegos. Lunch: Continente Esparguete de Trigo Integral, Pingo Doce Massa Espiral, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Esparguete de Trigo Integral, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milbona Iogurte Grego Natural Ligeiro, Xcore Nutrition Nutri Whey, Xcore Nutrition Nutri Whey, Milbona Iogurte Grego Natural Ligeiro, Xcore Nutrition Nutri Whey. more...
|
|
2190 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|