Weigh In record (no journal entry) for 25 June 2024
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137.8 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1358 kcal
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Fat: 47.44g | Prot: 33.08g | Carb: 197.94g.
Breakfast: 業務スーパー エビ餃子, セブンイレブン 牛肉煮, 中華麺. Lunch: トップバリュ キムチ, 農心 辛ラーメン (68g). Snacks/Other: ミルクチョコレート. more...
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gaining 0.2 lb a week
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