Weigh In record (no journal entry) for 23 July 2015
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1492 kcal
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Fat: 20.17g | Prot: 70.11g | Carb: 252.95g.
Breakfast: Asda Porridge Oats. Lunch: Warburtons Large White Rolls, I Can't Believe It's Not Butter! Butter, Sainsbury's tuna steak in sping water (tinned), Tesco Value Low Fat Natural Yoghurt, Tesco Strawberries, Asda Red Seedless Grapes, Plums, Asda Great Stuff Clementines, Bananas. Dinner: Tesco Easy Cook Long Grain Rice, Morrisons Black Turtle Beans (Boiled), Aldi Meat Balls, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Red Table Wine, Yellow Sweet Peppers, Carrots (Drained Solids, Canned), Worcestershire Sauce, Tomato Puree. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Egg (Whole), Gala Apples. more...
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2396 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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