This I believe to be a healthy rate. Struggled hecticly with bench press yesterday, but incline bench and weighted dips went well :) 2 weeks from saturday is D-Day.. will I weigh in under 80kg once? Still have one silver bullet up my sleeve thankfully ;)
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180.2 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2606 kcal
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Fat: 47.16g | Prot: 204.22g | Carb: 323.19g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Woolworths Skinless Chicken Breast Fillets, Pumpkin. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Frisco Coffee, Frisco Coffee, Jungle Energy Bar Nuts, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 1.0 lb a week
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Comments
23 Jul 15 by member: Ibiza122
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New to this, so any support will be appreciated
24 Jul 15 by member: Toasted Butter
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sure NP i'll add u as a friend and u can check out my posts and some of my buddies that are really good inspirations
24 Jul 15 by member: Ibiza122
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16019385's weight history
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